Wednesday, February 2, 2011 catch me patch me

Weight Loss Information & Tips

Factors That Can Affect Your Weightloss

There are several reasons why we gain weight of which we will delve into in more... catch me patch me

More Factors That Can Affect Your Weight Loss

Not only how much you eat can impact your weight loss efforts but also how you are... hallu forte

Detailed Goal Setting For Weight Loss

A Ship’s captain and an airline pilot have the same thing in common, before they... hallu forte

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Eating For Weight Loss

Why We Eat & Why We Gain Weight

Emotional Hunger We are creatures of habit. We have amassed lots of habits that...

The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain...

Difference Between Bad & Good Fats

Bad fats These fats tend to be the saturated fat and of the Trans fat variety. There...

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Personal Exercise Plan Importance

A personal exercise plan is an important part of your overall efforts to make a healthy change to your life. It is far more important that you participate in the development of your plan than to blindly follow what others tell you that you should be doing for exercise. There are a few reasons that this is an important aspect of your exercise goals. Working... [Read more of this review]

The Physical Aspect Of Weight Loss

There are approximately 3,500 calories per pound of fat. That means that you need to burn 3,500 calories to lose one pound of fat. Makes you think twice before eating a hamburger with the fries doesn’t it?, especially when you put it into perspective with the amount of exercise you have to do to burn it off. That always makes me think twice before... [Read more of this review]

The Many Benefits Of Exercise

Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding... [Read more of this review]

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